It is a very good idea to consume a fennel seed drink (Saunf/Variyali sharbat ) during the scorching summer, to relieve heat from the body.
It also Reduce Water Retention.
It is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. It also Helps Purify Blood.
- 1 bowl Saunf/Variyali(Fennel Seeds)
- 1.5 bowl rock sugar (regular sugar)
- 6 Elaiche (Cardamom)
- 6 Black Pepper
- Grind all the above ingredients in mixture to get fine powder. Sieve it. Again grind the residual (big particles left) and sieve it. The powder is ready to make sharbat.
- Add the prepared powder in a glass, Add ice cubes and water and stir it well. The Saunf/Variyali sharbat is ready to drink.
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